A Gentle Reminder To Slow Down
Dear Beautiful Soul,
Do you ever feel like you’re on life’s treadmill cranked to max speed, and you’re stuck in some twisted episode of Survivor? Deadlines, commitments, multitasking—it all has you running, but are you really getting anywhere?
Here’s a wild thought: What if the secret to getting more out of life is actually doing less? (Cue dramatic pause.)
I get it—slowing down feels counterintuitive, maybe even impossible. But right now, your body might be waving red flags you’re ignoring.
-The headache that won’t quit?
-The exhaustion you can’t shake?
-The random urge to scream into a pillow?
Yeah, that’s your nervous system asking for a breather.
LET'S BREAK IT DOWN.
Your Nervous System: The VIP You’re Overworking
Think of your nervous system like the Wi-Fi router of your body. When it’s functioning well, you’re connected, calm, and streaming your favorite shows without buffering. But when it’s overloaded—hello, endless pings and notifications—it starts dropping signals.
The fix? Stop trying to run 37 tabs in the browser of your life. You need to clear the cache.
Why Slowing Down is a Power Move
Let me paint you a picture. Imagine you’re in a car going 90 mph. Now imagine slamming on the brakes. What happens? You skid, panic, maybe spill your coffee. But if you gradually ease off the gas, you regain control.
Your nervous system works the same way. When you slow down intentionally, you stop living in fight-or-flight mode—always braced for the next fire drill.
Here’s what happens instead:
Your body starts to trust you again. Deep breaths, quiet moments, and stepping away from the chaos signal safety. Your body starts to relax, your mind clears, and suddenly the world feels a little less... apocalyptic.
You stop confusing “busy” with “productive.” Newsflash: Running yourself ragged isn’t a badge of honor. Slowing down lets you focus on what really matters instead of spinning your wheels.
You realize life happens in the pause. Joy isn’t hiding in the rush. It’s in the quiet sip of your morning coffee. It’s in the belly laugh with a friend. It’s in the breath you take before you hit "send" on that email.
Slowing Down Isn’t Weak—It’s Wisdom
The world tells us faster is better. More is better. But that’s a lie we’ve all bought into.
Truth? Slowing down isn’t about giving up; it’s about leveling up. A calm mind and body help you:
Respond with grace instead of snapping like a stressed-out rubber band.
Actually see the people around you, instead of bulldozing through your days.
Remember what’s important—your values, your faith, your joy.
Stillness doesn’t mean stagnation. It’s where the good stuff happens:
CLARITY, CONNECTION, CALM.
Your Tiny, Doable Challenge
Here’s your homework: Pick one way to pump the brakes this week. Maybe it’s:
Taking a 5-minute breather between tasks instead of jumping straight to the next thing.
Journaling for 10 minutes instead of doom-scrolling TikTok.
Looking at the sky for no reason other than to marvel at it.
Whatever it is, let it remind you that you’re allowed to slow down. Life will still be here, waiting. And when you approach it with more ease, it feels a whole lot better.
Final Thought
You’re not a machine—you’re a beautifully complex, soul-filled human being. You don’t need to earn rest. You don’t need to justify peace. Slowing down isn’t indulgent; it’s necessary.
With deep breaths and all the love, Laura
P.S. If you feel like life’s speeding past you, remember this: the magic isn’t in the race—it’s in the moments you take to pause, look around, and really see.
MAYBE IT’S TIME TO REVIST SETTING BOUNDARIES - grab my free checklist which I designed for the woman who feels stretched too thin.
Free Boundaries Checklist for the women who feel stretched too thin.
A Reinvention Coach dedicated to empowering the souls of Midlife Women who feel uninspired & overwhelmed. Are you ready to create profound and sustainable change?
