New Year, Same Baggage?
But First, Let’s Unpack 2024!
The holidays are here—a season filled with love, laughter, and a touch of chaos. It’s a special time to connect with family and friends, reflect on the year gone by, and embrace the magic of fresh beginnings.
But as we sip our cocoa and soak in the glow of holiday lights, I want to invite you to do something just for you. Amidst the gift-giving and endless to-dos, give yourself the gift of reflection.
Are you where you want to be?
Or does this December feel uncomfortably similar to last year—same frustrations, same stuck patterns, same uncomfortable truths lurking in the shadows?
You know the ones.
That weight loss plan that never got off the ground. The job that is draining you instead of fulfilling you. The relationship that feels one-sided. The nagging feeling that something bigger is missing.
It’s easier to keep busy, sweep it under the rug, or shove it into your “I’ll deal with it later” pile, isn’t it? But here’s the truth: ignoring these unresolved issues doesn’t make them disappear. It only drags them into another year, weighing you down and stealing your precious energy.
The Real Cost of Avoiding Your "Uncomfortable Truths"
Emotional Exhaustion: That knot in your stomach doesn’t go away; it just tightens.
Missed Opportunities: Staying stuck means you’re saying no to growth, joy, and fulfillment.
Physical Impact: Stress and suppressed emotions take a toll on your health (hello, stress eating and sleepless nights).
But Here’s the Good News:
Facing these truths isn’t as scary as it seems. In fact, it’s the most liberating thing you can do.
The Benefits of Tackling Your "Uncomfortable Truths" Head-On
Uplifting: facing those "Uncomfortable Truths" head-on is a "feel' good moment- contrary to what you might think. It becomes a weight lifted off your shoulders and lets you know you're on the right path and you can handle hat life throws your way. We're talking about building your resiliency!
Clarity: You'll gain a deeper understanding of what you really want (and what you don’t).
Empowerment: Feel lighter, more aligned, and more in control of your life.
Growth: Create space for opportunities, connections, and joy you’ve been longing for.
Journal Prompts to Get Started
What situation or emotion has been lingering for too long in my life?
What am I avoiding, and why?
How would my life change if I resolved this issue once and for all?
What small step can I take today to address this?
Examples of Lingering "Uncomfortable Truths"
A friendship that feels one-sided, but you’ve been avoiding the tough conversation.
A career that no longer excites you, but you’re afraid to explore what’s next.
An unresolved conflict with a family member that simmers under the surface every holiday season.
Don’t Waste Another Year Waiting.
The holidays are a time of connection and renewal, but they’re also an opportunity to check in with yourself. You deserve to live a life that feels vibrant, aligned, and true to YOU. So here’s your reminder: stop putting yourself at the bottom of the list.
A Holiday Message From Me to You
This season, as you celebrate with loved ones, take a moment to celebrate yourself too. Life can be messy, and we’ve all had moments where we feel stuck, uncertain, or overwhelmed. If you’re feeling this way right now, I want you to know this: there’s no shame in it. You’re not failing—you’re human.
But here’s the thing: you weren’t meant to carry these struggles alone or suffer in silence. Growth doesn’t happen in isolation—it happens when we lean in, ask for help, and allow ourselves to be seen.
That’s why I’m here.
I’m not here to judge you. I’m here to walk alongside you, to listen without judgment, and to help you uncover the clarity and courage you need to move forward. Together, we’ll turn those “uncomfortable truths” into stepping stones for a brighter, more fulfilling future.
Because you deserve a life that lights you up—and you’re absolutely capable of creating it.
Ready to put YOU first? Book a FREE Breakthrough Session with me and uncover what’s holding you back—and how to finally move forward.
Because you’re worth it. And this next year should feel as extraordinary as you are.
Wishing you a holiday season filled with joy, love, and the courage to step into the amazing life waiting for you in 2025.
Warmest wishes, Laura
